{"id":2346,"date":"2026-04-16T10:15:58","date_gmt":"2026-04-16T01:15:58","guid":{"rendered":"https:\/\/cvpost.co.kr\/?p=2346"},"modified":"2026-04-15T01:16:15","modified_gmt":"2026-04-14T16:16:15","slug":"%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94-%ed%99%95%ec%82%b0%ec%9e%91%ec%9d%80-%ec%8a%b5%ea%b4%80%ec%9d%b4-%ea%b1%b4%ea%b0%95%ec%9d%84-%eb%b0%94%ea%be%bc","status":"publish","type":"post","link":"https:\/\/cvpost.co.kr\/?p=2346","title":{"rendered":"\uc77c\uc0c1 \uc18d ‘\uc6f0\ub2c8\uc2a4 \ubb38\ud654’ \ud655\uc0b0\u2026\uc791\uc740 \uc2b5\uad00\uc774 \uac74\uac15\uc744 \ubc14\uafbc\ub2e4"},"content":{"rendered":"

\uac74\uac15\uc744 \uc0b6\uc758 \uc911\uc2ec \uac00\uce58\ub85c \uc0bc\ub294 ‘\uc6f0\ub2c8\uc2a4(Wellness)’ \ubb38\ud654\uac00 \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc6b4\ub3d9\uc744 \ub118\uc5b4 \uc815\uc2e0\uc801, \uc0ac\ud68c\uc801 \uac74\uac15\uae4c\uc9c0 \uc870\ud654\ub86d\uac8c \uac00\uafb8\ub294 \ubc29\ud5a5\uc73c\ub85c \ubcc0\ud654\ud558\ub294 \ubaa8\uc2b5\uc774 \ub69c\ub837\ud558\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ud070 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud55c \ud575\uc2ec\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0 \uc0ac\ub294 30\ub300 \uc9c1\uc7a5\uc778 \uae40\uc218\ud604 \uc528\ub294 “\ub9e4\uc77c \uc544\uce68 10\ubd84 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc800\ub141 \uc0b0\ucc45\uc744 \uafb8\uc900\ud788 \ud558\uba74\uc11c, \uc815\uc2e0\uc801\uc73c\ub85c\ub3c4 \ud6e8\uc52c \uc5ec\uc720\uac00 \uc0dd\uacbc\uc5b4\uc694. \ub3d9\ub124 \uce74\ud398\uc5d0\uc11c \ud63c\uc790 \uc870\uc6a9\ud788 \ucc45 \uc77d\ub294 \uc2dc\uac04\ub3c4 \uc694\uc998 \uc800\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc785\ub2c8\ub2e4”\ub77c\uace0 \ub9d0\ud55c\ub2e4. \uc774\ucc98\ub7fc \uc6f0\ub2c8\uc2a4\ub294 \uac70\ucc3d\ud55c \ubaa9\uc801\uc758\uc2dd \uc5c6\uc774, \uac01\uc790\uc5d0\uac8c \ub9de\ub294 \ubc29\uc2dd\uc744 \ucc3e\ub294 \ub370\uc11c \ucd9c\ubc1c\ud55c\ub2e4.<\/p>\n

\ud63c\ubc25\u00b7\ud63c\uc220\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c4 \uc694\uc998, \ud63c\uc790\ub9cc\uc758 \uc2dc\uac04\uc744 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\ub294 \uac83\ub3c4 \uc8fc\uc694 \ud2b8\ub80c\ub4dc\ub2e4. \uc9d1\uc5d0\uc11c \uc18c\ud655\ud589\uc744 \uc2e4\ucc9c\ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2b5\uad00\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n

– \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ud658\uae30\ub97c \ud558\uba70 \uc2ec\ud638\ud761\uc73c\ub85c \ud558\ub8e8 \uc2dc\uc791\ud558\uae30
\n– \uc2dd\ubb3c \ud0a4\uc6b0\uae30, \uce94\ub4e4 \ucf1c\uae30 \ub4f1 \uc791\uc740 \ud658\uacbd \ubcc0\ud654\ub85c \ub9c8\uc74c\uc758 \uc548\uc815 \ucc3e\uae30
\n– \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc7a0\uc2dc \uba40\ub9ac \ub450\uace0, \uc9c1\uc811 \uc190\uae00\uc528\ub85c \uc9e7\uc740 \uc77c\uae30\uc4f0\uae30
\n– 10\ubd84 \uc2a4\ud2b8\ub808\uce6d \ub610\ub294 \uac04\ub2e8\ud55c \uc694\uac00\ub97c \uc0dd\ud65c\ud654\ud558\uae30
\n– \ud558\ub8e8 \ud55c \ub07c\ub294 \ucc44\uc18c \uc911\uc2ec\uc758 \uc2dd\ub2e8 \uc2dc\ub3c4\ud558\uae30<\/p>\n

\uc5c5\ubb34 \uc2dc\uac04\uc774 \uae38\uc5b4 \ud53c\ub85c\ub97c \ub290\ub07c\ub294 \uc9c1\uc7a5\uc778\uc774\ub77c\uba74 ‘\ub9c8\uc74c\ucc59\uae40(Mindfulness)’ \uc5ed\uc2dc \uc6f0\ub2c8\uc2a4\uc758 \ud55c \ubd80\ubd84\uc774 \ub420 \uc218 \uc788\ub2e4. \uc810\uc2ec\uc2dc\uac04\uc774\ub098 \ud1f4\uadfc\uae38\uc5d0 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc9e7\uc740 \uba85\uc0c1 \uc571 \ub530\ub77c\ud558\uae30 \ub4f1\uc73c\ub85c \uba38\ub9bf\uc18d\uc744 \ube44\uc6b0\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uba74 \uc88b\ub2e4.<\/p>\n

\uac00\uc871, \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5\ub3c4 \uc6f0\ub2c8\uc2a4\uc5d0 \ube60\uc9c8 \uc218 \uc5c6\ub294 \uc694\uc18c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uac74\uac15 \ucde8\ubbf8 \ubaa8\uc784\uc774\ub098 \uc9d1\ubc25 \ub098\ub214, \ub3d9\ub124 \uac77\uae30 \ucc4c\ub9b0\uc9c0\uc5d0 \ucc38\uc5ec\ud574 \uc0c8\ub85c\uc6b4 \uc5f0\uacb0\uc744 \uc2dc\ub3c4\ud558\ub294 \uc0ac\ub78c\ub3c4 \ub298\uace0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0, \uc9c0\uc5ed \uc13c\ud130 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc18c\uaddc\ubaa8 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uba74\uc11c \uc77c\uc0c1\uc744 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4dc\ub294 \uc0ac\ub840\uac00 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4 \ubb38\ud654\uac00 \uc8fc\ub294 \uac00\uc7a5 \ud070 \uba54\uc2dc\uc9c0\ub294 ‘\ub098 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \uacb0\uad6d \ud070 \uac74\uac15\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4’\ub294 \uc810\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubaa8\ub4e0 \uac83\uc744 \uc644\ubcbd\ud558\uac8c \uc2e4\ucc9c\ud558\ub824 \uc560\uc4f0\uae30\ubcf4\ub2e4\ub294, \ub0b4 \uc0b6\uc5d0 \uac00\uc7a5 \uc798 \ub9de\ub294 \ud55c \uac00\uc9c0\ub97c \uc120\ud0dd\ud574 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4, \uc5b4\ub835\uc9c0 \uc54a\ub2e4. \uc624\ub298 \ub0b4 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2e4\ucc9c\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac74\uac15\uc744 \uc0b6\uc758 \uc911\uc2ec \uac00\uce58\ub85c \uc0bc\ub294 ‘\uc6f0\ub2c8\uc2a4(Wellness)’ \ubb38\ud654\uac00 \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc6b4\ub3d9\uc744 \ub118\uc5b4 \uc815\uc2e0\uc801, \uc0ac\ud68c\uc801 \uac74\uac15\uae4c\uc9c0 \uc870\ud654\ub86d\uac8c \uac00\uafb8\ub294 \ubc29\ud5a5\uc73c\ub85c \ubcc0\ud654\ud558\ub294 \ubaa8\uc2b5\uc774 \ub69c\ub837\ud558\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ud070 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud55c \ud575\uc2ec\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc5d0 \uc0ac\ub294 30\ub300 \uc9c1\uc7a5\uc778 \uae40\uc218\ud604 \uc528\ub294 “\ub9e4\uc77c \uc544\uce68 10\ubd84 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc800\ub141 […]<\/p>\n","protected":false},"author":1,"featured_media":2347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2346"}],"version-history":[{"count":1,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2346\/revisions"}],"predecessor-version":[{"id":2348,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2346\/revisions\/2348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2347"}],"wp:attachment":[{"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}