{"id":2468,"date":"2026-07-29T10:30:47","date_gmt":"2026-07-29T01:30:47","guid":{"rendered":"https:\/\/cvpost.co.kr\/?p=2468"},"modified":"2026-07-30T23:31:59","modified_gmt":"2026-07-30T14:31:59","slug":"%ec%a0%80%ec%86%8d%eb%85%b8%ed%99%94-%ec%9d%b4%ec%a0%9c%eb%8a%94-%ec%8a%ac%eb%a1%9c-%ec%97%90%ec%9d%b4%ec%a7%95-%ec%8b%9c%eb%8c%80","status":"publish","type":"post","link":"https:\/\/cvpost.co.kr\/?p=2468","title":{"rendered":"\uc800\uc18d\ub178\ud654, \uc774\uc81c\ub294 ‘\uc2ac\ub85c \uc5d0\uc774\uc9d5’ \uc2dc\ub300!"},"content":{"rendered":"

\ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c ‘\uc2ac\ub85c \uc5d0\uc774\uc9d5(\uc800\uc18d\ub178\ud654)’\uc774\ub780 \uac1c\ub150\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ubc29\ubc95\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud55c \ucca0\ud559\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc058\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4\uae30 \uc704\ud55c \uc800\uc18d\ub178\ud654\uc758 \ube44\ubc00\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n

‘\uc2ac\ub85c \uc5d0\uc774\uc9d5’\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c \uc0dd\ud65c\uc2b5\uad00\uc758 \uc870\ud654\ub85c\uc6b4 \ubcc0\ud654\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uad6d\uc778\ub4e4\uc758 \uc2dd\uc2b5\uad00, \uc6b4\ub3d9, \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ub4f1\uc774 \uc911\uc694\ud55c \uc694\uc18c\ub85c \ub5a0\uc624\ub985\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \ubc14\ub85c \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\uba3c\uc800 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub97c \uac15\uc870\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc2ed\uc2dc\uc624. \ud2b9\ud788, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc5ed\uc2dc \uc800\uc18d\ub178\ud654\ub97c \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \ub9e4\uc8fc \uc801\uc5b4\ub3c4 \uc138 \ubc88 \uc774\uc0c1, 30\ubd84 \uc774\uc0c1 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ube60\ub974\uac8c \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uc815\uc2e0 \uac74\uac15\uc744 \ucc59\uae30\ub294 \uac83\ub3c4 \ube7c\ub193\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc800\uc18d\ub178\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uba85\uc0c1\uc774\ub098 \uc694\uac00\uc640 \uac19\uc740 \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ud65c\ub3d9\uc744 \uc2e4\ucc9c\ud558\uac70\ub098, \uac77\uae30 \uac19\uc740 \uac04\ub2e8\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc218\uba74 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0, \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc18c\ub97c \uc904\uc774\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc218\uba74\uc774 \ucda9\ubd84\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc5b4, \uac74\uac15\ud55c \ub178\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uacb0\uad6d, \uc800\uc18d\ub178\ud654\ub294 \ub2e8\uae30\uac04\uc5d0 \uadf9\uc801\uc778 \ubcc0\ud654\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294, \uc7a5\uae30\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uc774\ub8e8\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uace0 \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4\uae30 \uc704\ud55c \uc2ac\ub85c \uc5d0\uc774\uc9d5, \uc774\uc81c\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c ‘\uc2ac\ub85c \uc5d0\uc774\uc9d5(\uc800\uc18d\ub178\ud654)’\uc774\ub780 \uac1c\ub150\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ubc29\ubc95\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud55c \ucca0\ud559\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc058\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4\uae30 \uc704\ud55c \uc800\uc18d\ub178\ud654\uc758 \ube44\ubc00\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4. ‘\uc2ac\ub85c \uc5d0\uc774\uc9d5’\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c \uc0dd\ud65c\uc2b5\uad00\uc758 \uc870\ud654\ub85c\uc6b4 \ubcc0\ud654\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uad6d\uc778\ub4e4\uc758 \uc2dd\uc2b5\uad00, \uc6b4\ub3d9, \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ub4f1\uc774 \uc911\uc694\ud55c \uc694\uc18c\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":2469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2468"}],"version-history":[{"count":0,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2469"}],"wp:attachment":[{"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cvpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}